Weight Management

    You will be provided with individual support and guidance that is tailored to your nutritional requirements and inspires you to make healthy food and life style choices. Fad diets of any kind are generally harmful to the body and the mind, often expensive, as well as not being able to sustain in long term. Through mindful eating (non-diet approach), we support you in maintaining a healthy relationship with food and being able to enjoy your daily experiences. We also offer tips on food shopping / label reading and cooking as well as easy delicious recipes for those with a busy life style.